When am I using "I" too much?

Question

Chuck Palahniuk is an author quite well known for writing first-person stories. He has a simple piece of advice for others who wish to do so as well: "Have your narrator say 'I' as little as possible." To my knowledge he doesn't elaborate on the quantity of "I" that is allowable.

After diving into a first-person story, I'm having difficulty writing narration without using "I" very often. In some situations, it just seems impossible to reformulate a passage to use it any less.

So how much is too much? Is it okay to use it often in some situations where it's just unavoidable? Should I worry less about it? Is Chuck totally wrong?

The biggest problem comes from narrating actions:

"I stood up and walked across the room, but even as I did so, she turned away."

It just seems hard to reformulate some sentences like that.

Answer 1

Going out on a limb a bit here, but I feel like "I" in a first person (non-dialog) narrative is redundant in a way. It's already first person, so "I" doesn't really add anything of value. I wouldn't say it's inherently bad, but an alternative is almost always better.

In real life we only really think of ourselves in terms of "I" when we are actively thinking about our whole self ("I think I will go the store"). Most of the time, however, our thoughts are more specific than that. When writing, for example, you don't think to yourself "I am currently writing", you simply see the page, the pen and your hand and they are doing the writing. Sure, your brain is telling your hand what to do, but that's not what you are thinking about. From your own perspective, you are not the actor; the objects, people and events around you are.

So, to actually answer your question: "Am I using 'I' too much?"
Without seeing more than the sentence you gave, I can still say, with absolute certainty: yes and no...probably. Sometimes the story does actually focus on the characters actions (more like over the shoulder 3rd person in a way) and frequent use of "I" helps reinforce that. Sometimes there is just no other reasonable way to write the sentence and you have to make it work.

I think the two biggest things to keep in mind are:

1) Using "I" often reduces immersion (for reasons stated above)

2) There is often a better, more desciptive and immersive way to rewrite it without using "I"

For example, we could say:

"I started thinking..." >>> "My thoughts began to drift..."
"I nervously wrote..." >>> "The pen trembled in my hand..."
"I couldn't focus..." >>> "My mind refused to stay on track..."
The example in @Amadeus-Reinstate-Monica 's answer illustrates this perfectly

Answer 2

Is "my" and "me" prohibited?

I stood up and began to walk across the room. She turned away at my approach.

My urge was to comfort her. Standing up and walking across the room, she turned away from me.

Other than that, I'd say buy a book and read the guy.