If you create a user account at Critique Circle, you can gain access to a number of online tools they have available specifically for writers. Below are some examples and the description they provide for each.
The Manuscript Progress tool can be a great motivational tool, as you will see a visual progression of your manuscript. You simply fill in the word count as you go along, and it'll give you a progress chart. You can also add goals so you can see how far you have to go.
Word Meter Builder
Put your progress on your blog on in your signature on another site. The CC progress bar is massively customizable and is absolutely gorgeous. You can link it to your Manuscript Progress tool, to your NaNoWriMo account or enter the values manually.
Monthly Progress Challenge
Do you believe in peer pressure? Do you have a competitive spirit? You can use our monthly progress challenge to set regular writing goals and measure your progress against other CCers. You can choose to have this information private, or you can have your progress chart visible on your member page.
The reminders can be a useful tool to help you organize your time. You can set any reminds you want. This is useful for all sorts of things — everything from deadlines (self-imposed or real) to dental appointments and your mother's birthday!
Another option is to just create your own spreadsheet to track your individual goals. You can use the first column to make a list of your goals (word count, pages, etc.) and then use each column after that to track the quantity for each time period you want to measure, whether it is daily or weekly. At the end of each row, add a formula to give you a running total. You could even translate this into a graph to give a visual representation of your progress.