What are some exercises, tools, or lessons that serve the purpose of identifying the stylistic elements of my writing to facilitate practicing incorporating those elements as part of my writing technique? I'm asking specifically in terms of common literary techniques such as metaphor, dialogue, assonance, etc. and am interested in creative ways I can pinpoint them in my own writing and determine how their use impacts the piece overall. I am open to personal workflows that you have kind of outlined for yourself, high school English lessons you remember, high school English lessons you teach or even just apps/websites you've found to be helpful.
The goal is to use this information to drive my writing in a more intentional way. I am very out of practice with my writing; I've had trouble even keeping up with regular journal entries. As I'm purposefully ending my writers' block I am trying to give myself concrete tasks and workflows for producing the best version of my writing with as little editing as possible because it's been so hard to get to that stage in the process.