I didn't mention it at first, but given your comment echoing my best inspiration for stories (All of my stories that I'd ever consider publishing came from dreams.)... The one thing I'd really recommend is making sure you have the details of characters you really have in your head well down in some permanent form. You don't want the situation I have for one of my stories:
girl: complicated - can become a portal
That is unfortunately literally all I wrote down in my character notes for the character I knew second best in one of the stories. I wrote slightly more about her in my dream journal. The problem with intense dream characters is other intense dream characters can shove them aside, and you don't really have any idea when that will happen. I had an intense dream over a decade ago, which I remembered well enough to write about 60k of dream journal entry over the next few days. Expanding on that, I now have over 70,000 words written. That is also a candidate for my least dialog-driven work. It feels like it mostly just needs much better description to make it into something I'd be willing to give to some beta readers.
I do have intense dreams fairly regularly, but usually not that intense and rarely so epic. Back in June, I had another dream, which felt about as intense as the one from the last paragraph, but not as epic. It seemed like it could have made a nice short story. I was busy that day, so I only was able to write about 7k of dream journal and 1k of character notes, focusing mostly on the lesser characters because there was no way I'd forget the two main characters.
The next night I had an even more intense dream. It was not story material; it was too chaotic and bizarre to make into something I'd be willing to show people, especially since I have a lot of better material. But now all I have of the girl is a description of her and how she becomes a portal.